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Skipping for Health

26th February 2015 By sneakpunch Leave a Comment

Skipping gives you a fantastic full body workout and burns as many calories as sprinting, whilst being safer and easier on your joints. It’s quick, easy to learn and so simple, yet totally packed with benefits. Many athletes use skipping as part of their daily training – with boxers probably being the most well known […]

Filed Under: Blog Tagged With: jump rope, skipping

FIGHT-YOURSELF-FIT is a physically demanding impact workout. This is NOT for beginners or individuals that have hand or wrist injuries or any medical condition that may be compromised by hitting the bag, cardio or strength exercise.
Consult with your physician / doctor and read the accompanying materials before beginning the workouts.
Results can vary. Both a proper diet and exercise are necessary to achieve & sustain weight loss and muscle definition.

Consult with your physician / doctor before beginning any exercise regime.
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