HIIT - High Impact Interval Training

Boxing rounds truly are the original HIIT sessions. HIIT involves short bursts of high intensity activity interspersed with rest periods – Just like a real boxing fight.
Boxing training works to the same format with rounds of hard training followed by short breaks.This gives you all the health benefits of HIIT training, plus you learn to box. This training gets results fast and it’s no wonder that boxing was recently named as the “Toughest Sport” in the World by ESPN.

Benefits

Hard Dynamic Workouts
True strength is achieved by dynamic training, working the whole body with serious cardio output. Let’s face it – boxers do have great shoulders and arms. Fact.

Healthy Inside and Out
So – boxing training not only makes you look good on the outside, but gets you healthy on the inside too. Your cardio output ability will sky rocket and your body will be a well oiled machine.

Body & Mind
Boxing training is great for both the mind and body. All that concentration and focus along with the endorphins released will leave you feeling euphoric, yet calmed and refreshed both physically and mentally.Engage the Core Learn to punch correctly and use your whole body including your entire core as you tense and twist.

Work Your Whole Upper Body
Tone & sculpt your shoulders as you punch. Engage your back and lat muscles as you train. Boxing training gives you a whole upper body workout for your shoulders, chest, arms, abdominals and back.

Stress Relief
Boxing training is the perfect way to let off steam – punching provides both a physical and psychological exit path for your stress. Feel energised yet calmer for the rest of the day. Start your day with boxing and leave your worries on the punch bag!

Hand-Eye Co-ordination
Boxing training involves getting to know your body mechanics. Boxing combinations improve hand-eye co-ordination and increase your body awareness and self confidence.