OF YOUR LIFE
This is THE ULTIMATE PUNCH BAG WORKOUT – I will teach you to box in just 60 days with my NON-CONTACT boxing training system.
All you’ll need is 30 MINUTES A DAY, FIVE DAYS A WEEK to get fighting fit. I will teach you REAL BOXING SKILLS, IN-FIGHT COMBINATIONS & everything you need to get the best out of your bag.
I’ve put my 30 years of boxing & coaching experience together to bring you everything you need to fast-track your fitness & develop your boxing skills. Whether you’ve never punched a bag, or you’ve boxed before, everyone can benefit from this comprehensive system.
8 DIFFERENT WORKOUTS, ALL BASED AROUND THE HEAVY BAG – 4 x power & speed and 4 x technique, all designed to keep you learning & on your toes. No time to get bored – believe me – these routines will work you hard.
Train with me – former World Middleweight Champion Cornelius Carr – not only will you get seriously fit after just 60 days, but YOU’LL BE HITTING HARDER & FASTER THAN YOU EVER THOUGHT POSSIBLE.
former BBBofC British Super-Middleweight
& WBF World Middleweight Champion
…to train like one
the ring.
Enjoy all the health benefits of NON-CONTACT BOXING TRAINING in your own home.The only commitment
required is 30 minutes of your time and your heavy bag. I’ll be with you every step of the way, guiding you
through each technique and keeping you motivated when it gets tough, and believe me it does!
What I can guarantee to you right now is this – it will be worth every drop of sweat. Please don’t miss this
opportunity to learn to box. Take up the challenge and start your 60 days today. Why waste another day
thinking about getting fit, thinking about learning to box “one day”. Make your “one day” TODAY.
This is boxing training. Real drills. Real combinations. Genuine fighting skills used in the ring. Train with me.
Don’t just take my word for it – have a look at the guys below – they took the 60-day boxing challenge and they loved it…
Sarah H.
“I just wanted to share with you the following, after my first 4 weeks.
Fight yourself fit is perfect for me as it’s just 30 mins of explosive exercise
which anyone can do.
I am now 4 weeks into the 9 week programme and already my fitness
and technique is improving and I have lost 3 inches to my waist and
gained half an inch to my biceps.
The girl in the programme is truly a ninja! Fast, powerful and something
for us girls to aspire to..”
Steve P.
“Boxing training always hits the spot. It never gets easier, but that’s why I love it.
It gives me a great start to my day. It’s made me fitter, healthier and happier.
Punching the bag is the perfect stress reliever and wake-up tool, so I’m ready for the day ahead. Best training ever.”
Mark G.
“Using boxing as an aid to lose weight & fight myself fit
wasn’t easy but nothing worthwhile is.
Yes, I can now perform a press-up better & ab crunch
perfectly, but to me it wasn’t just about that
– it was about the boxing!”
John S.
“I’m 42, and the most unlikely person to undertake boxing training.
But it’s worked for me. I’m fitter, stronger and 25lbs lighter.
I’ve achieved a dream that I never thought possible – by learning some amazing boxing techniques!
If I can do it, anyone can.”
– Boxers have Been Doing HIIT since 1867
Boxing training works to the same format with rounds of hard training followed by short breaks.This gives you all the health benefits of HIIT training, plus you learn to box. This training gets results fast and it’s no wonder that boxing was recently named as the “Toughest Sport” in the World by ESPN.
Many celebrities include boxing training in their fitness regimes (Hugh Jackman, Mark Wahlberg, Charlie Hunnam, Jennifer Aniston, Gwen Stefani and Matthew McConaughey just to mention a few.).
As Sons of Anarchy star Charlie Hunnam explains it:
can take care of it. Fighting is a skill every man should have
but endeavour never to use.”December 2014 issue of Men’s Health magazine
boxing class is about as good a workout as you can have,
and if you need to lose a little bit of weight and you want to
do it in a way that is tough but engaging and not boring,
boxing is the way to do it.”Huffington Post
Afterward I feel amazing.”Men’s Health magazine
There simply is no subsitute for this original sport training. Boxing has been around for hundreds of years and has experienced a huge resurgence of popularity recently. The simple fact is that boxing is and remains one of the hardest workouts you’ll ever do!
Do you have a punch bag hanging up in your garage gathering dust and cobwebs? It’s time to brush them off and start training…
Don’t worry, this system comes with a quick easy-to-follow video guide to teach you all the techniques you need to get the most out of your workouts. Please see a quick snippet of the help video below:
It’s no secret that most boxers are ripped. And actually
we’re not just talking about looking good. Boxers are
ripped inside and out.
So what’s so special about boxing and why do many
exercise systems incorporate an element of boxing
training?
Hard Dynamic Workouts
True strength is achieved by dynamic training, working
the whole body with serious cardio output. Let’s face it
– boxers do have great shoulders and arms. Fact.
Healthy Inside and Out
So – boxing training not only makes you look good on the
outside, but gets you healthy on the inside too. Your
cardio output ability will sky rocket and your body will
be a well oiled machine.
Body & Mind
Boxing training is great for both the mind and body. All
that concentration and focus along with the endorphins
released will leave you feeling euphoric, yet calmed and
refreshed both physically and mentally.
Learn to punch correctly and use your whole body
including your entire core as you tense and twist.
Work Your Whole Upper Body
Tone & sculpt your shoulders as you punch. Engage your
back and lat muscles as you train. Boxing training gives
you a whole upper body workout for your shoulders,
chest, arms, abdominals and back.
Stress Relief
Boxing training is the perfect way to let off steam
– punching provides both a physical and psychological
exit path for your stress. Feel energised yet calmer for the
rest of the day. Start your day with boxing and leave your
worries on the punch bag!
Hand-Eye Co-ordination
Boxing training involves getting to know your body
mechanics. Boxing combinations improve hand-eye
co-ordination and increase your body awareness and
self confidence.
This punch bag workout system has been specifically designed to be followed from the comfort of your own home.
All you need is a punch bag and somewhere to hang it. You will need wraps and gloves to keep your hands protected and ideally – a set of small dumbbells and a skipping rope (although these are not essential to begin with). You can jump on the spot if you don’t have a rope and use small bottles of water in place of dumbbells.
DVD Images For Illustration Purposes Only
Click to enlarge
Trainining Schedule – Month 1
Scheduled recovery days each week encouraging muscle repair and growth and also to give you a well deserved rest.
Multiple workouts designed to compliment each other and work every muscle group for maximum results in just 60-days.
3 Technique learning days each week to optimise your boxing skills – don’t be fooled, these sessions are intense full body workouts… you just have to concentrate as well!
2 Power & Speed workouts each week, toning and sculpting as you punch. You need to work hard and fast to get through these…you need to leave it all on the bag.
Power and speed are both crucial for boxing. These 4 different workouts contain dynamic exercises to build your boxing power and increase your speed.
With a mix of body weight exercises, weighted punches and speed work on the bag these routines give you an all over body workout.
Corney will take through your paces and you will be punching harder and faster in no time!
These easy to follow 30 minute technique sessions break down genuine boxing combinations. Each combo is built up step by step, making them simple to learn and master.
The Techniques get more complex as the weeks go on allowing you to build your boxing skills.The first tech workout is “THE BASICS” this then leads onto tech workout 2 “OFF THE JAB”, followed by tech workout 3 “LONG RANGE” and lastly tech workout 4 “CLOSE UP”
These are actual real life boxing techniques demonstrated by former World Champion Cornelius Carr. You’ll be slipping, rolling and hooking in no time at all!
NEED HELP? – Corney’s got it covered. In the help video Corney will guide you through each technique, showing you the correct movement and demonstrating every technique on his punch bag.
Saved for DAY 60 is Corney’s 12 round challenge – The best 12 combinations taken straight from the “Technique Workouts” and mixed to create this bag blasting marathon.
Use all the skills you’ve learnt in the previous weeks to stay sharp, punch fast and hit hard…
A comprehensive e-Book (PDF) guiding you through the workout program including:
– Technique Analysis
– Workout Check List
– Training Schedule
– Equipment List
– Workout Safety Guidelines
PLUS… buy today & get these
bonus downloads
PADWORK DEMO – for a limited time
We are including our padwork demonstration video. In this video Corney runs through every Fight YourSelf Fit workout combination on the focus pads in both Orthodox and Southpaw Stance.
12 MINUTE “no equipment” WORKOUT
For the first time ever we are also including our most popular YouTube boxing workout. With over 160,000 views, this workout is fast becoming the most viewed “no equipment” boxing workout on the web. This quick workout is ideal for those busy days and can be used anywhere.
You just can’t get this from other workouts. No other training system will teach you so many REAL FIGHTING SKILLS. No other system will teach you GENUINE IN-FIGHT COMBINATIONS whilst getting you super fit, increasing muscle endurance and toning your whole body.
Everything you need is here.
Are you ready?
BUY NOW for just one single payment of – US $117
– no equipment required…
Corney will take you through your paces, teaching you how to box with different techniques, combo repetitions & bodyweight training, delivered in HIIT boxing training sessions.
12 Minute Home Workout
Former World Champion Coach
Cardio & Body-Weight Training
Real Boxing Training
Do I need a Punch Bag?
30 Min Stand-Alone HIIT Workouts
16 Page Comprehensive Guide
20 Minute Technique Help Video
Ask Corney - Advice As You Need It
Learn In-Fight Combinations
Technique Workout 1 - The Basics
Technique Workout 2 - Off The Jab
Technique Workout 3 - Long Range
Technique Workout 4 - Close Up
Power & Speed Workout 1
Power & Speed Workout 2
Power & Speed Workout 3
Power & Speed Workout 4
12 Round Challenge - 45min
60-Day Max Results Schedule
BONUS 10 Minute Padwork Demo
FYF - TASTER
FREE
ON SIGN-UP
FYF - LITE
$77
ONE TIME FEE
FYF - ULTIMATE
$117
ONE TIME FEE
Cornelius Carr
former BBBofC British Super-Middleweight
& WBF World Middleweight Champion
